The Power of Social Wellness: What Is It and How It Benefits You
Exploring the often-overlooked concept of social wellness, and how nurturing our social health can help us feel our best.
The Plenish Post
Nourishing your body goes beyond what you drink; it’s about embracing a lifestyle that supports your health and overall wellbeing. Our blog is here to inspire, educate, and share insights to help you make the most of your wellness journey.
The Seasonal Guide to Vitamins and Minerals
Katie dives into the key vitamins, minerals and nutrients to prioritise each season and how to make sure you’re getting enough to help you feel your best, year-round.
Boost Your Energy Naturally: A Nutritionist’s Guide
Plenish Nutritionist Katie Morley shares the essential vitamins and minerals to prioritise, where to find them in your diet.
Calcium: Best Sources & Why You Need It
Katie explores calcium in more detail, including how much you need, the best plant-based sources, and meal and snack ideas...
Spring Is Here: Six Ways to Spruce Up Your Health
Plenish Nutritionist Katie Morley shares six simple yet effective tips to spruce up your body and mind, helping you step into spring feeling your best.
Metabolic Health - What Is It and How Can You Improve It?
In this article, Plenish Nutritionist Katie Morley breaks down metabolic health - what it is, the risk factors and practical...
Eating Your Way to Better Sleep
Plenish Nutritionist Katie Morley dives into the connection between sleep and nutrition, and explores the nutritional components that may improve...
Five Nutrients Linked to Healthy Dopamine Levels
Plenish Nutritionist Katie Morley explores five nutrients that can help naturally support dopamine production, promoting better overall mood and mental...